Hi there, one more race accomplished – today it was once again the time for the race that nowadays seems to be the most important to me due to the vicinity and the fact I can run in the familiar outskirts, the Vahrer Seen Lauf. I want once again also…
Race report: 2. Bremer Silvesterlauf
Hi there, first of all I want to wish you a happy new year. Secondly this time the post concentrates on a running event that took place yesterday here in Bremen, namely 2. Bremer Silvesterlauf. I wanted to include one more race for this year to build up motivation for…
Towards a new running year
Hey, it’s me again after a short break. Lately haven’t had that much to write or to comment so I’ve been mainly concentrating on the work or other hobbies than running. I have experienced the same phenomenon previously after the year’s running events have been accomplished and the motivation to…
13. Vahrer Seen Lauf
Hi, it’s been a while since the latest post. One reason to the quietness has been a slight change in our life. We figured out we would like to have some extra activities and fresh outdoor life so we went off and rented a little garden near us. It has…
A training plan for the 10k run
In this post I will provide a glance at the training plan which I’m currently following. My plan is to improve my speed and performance at 10k distance. The obvious objective is the Bremer Winterlaufserie where I can basically run 10k three times with a respective interval of four weeks.…
Feelings roughly over a week after the marathon
The recovery from my latest running accomplishment, Braunschweig-Wolfenbüttel Marathon, is now proceeding. The first few days after the race were painful as always and this time I didn’t want to go running for a whole week. On Sunday I finally went running for the first time after the marathon. The legs…
Vahrer Seen Lauf 2016
Hi there, Today was the long awaited running party here in Vahr – Vahrer Seen Lauf. It was the third time I participated at the event and I still love it. This year the weather was really nice – for the spectators – for the runners it was mainly a…